Jayeli

04 11 2009

Run 00:25:26.04

Posted by: James Isom in Uncategorized

Workout:

Type: Run
Date: 11/04/2009
Time: 09:55:03
Total Time: 00:25:26.04
Calories: 470
Distance: 3 miles
Average Pace: 8:29.12/mile
Max Pace: 7:04.28/mile
Ascent: 231.01 ft
Descent: 231.8 ft

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The Triathlon Training Plan. Discover More Info. | EZ Southern Cooking - Blog says:
November 4th, 2009 at 4:35 pm
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The Sprint Triathlon Training Schedule. Find Out More Info. | All Articles About Everything Blog says:
November 4th, 2009 at 10:37 pm
[...] Jayeli » Run 00:25:26.04 » Sweat365 » Fitness Community [...]

Activities: Year to Date

Distances
Bike:	986	miles
Run :	259	miles
Walk:	4	miles
Swim:	36,546	yards

Hours of Activity
Bike:	63.2	-	43.4%
Swim:	14.6	-	10.0%
Run :	42.7	-	29.3%
Strength:	20.3	-	13.9%
Flex:	2.4	-	1.7%
Walk:	1.0	-	0.7%
Other:	1.5	-	1.0%
Total:	145.7

Activities: All Time

Distances
Bike:	1,906	miles
Run :	677	miles
Walk:	53	miles
Swim:	81,776	yards

Hours of Activity
Bike:	114.9	-	29.3%
Swim:	31.2	-	8.0%
Run :	105.6	-	27.0%
Strength:	98.0	-	25.0%
Flex:	14.1	-	3.6%
Walk:	19.0	-	4.8%
Cardio:	4.6	-	1.2%
Other:	4.5	-	1.1%
Total:	391.9

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Run 00:25:26.04

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About:James Isom

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Activities: Year to Date

Activities: All Time

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