Jayeli

01 11 2009

Run 00:30:01.04

Posted by: James Isom in Uncategorized

Workout:

Type: Run
Date: 11/01/2009
Time: 11:34:07
Total Time: 00:30:01.04
Calories: 541
Distance: 3.43 miles
Average Pace: 8:44.88/mile
Max Pace: 7:08.5/mile
Ascent: 578.74 ft
Descent: 581.11 ft

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Activities: Year to Date

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: All Time

Distances
Bike:	3,502	miles
Run :	1,050	miles
Walk:	53	miles
Swim:	144,347	yards

Hours of Activity
Bike:	211.6	-	35.0%
Swim:	56.2	-	9.3%
Run :	166.5	-	27.6%
Strength:	125.1	-	20.7%
Flex:	16.8	-	2.8%
Walk:	19.0	-	3.1%
Cardio:	4.6	-	0.8%
Other:	4.5	-	0.7%
Total:	604.2

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Run 00:30:01.04

About:James Isom

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Activities: Year to Date

Activities: All Time

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