Workout:
- Type: Run
- Date: 10/29/2009
- Time: 18:29:45
- Total Time: 00:42:05.67
- Calories: 657
- Distance: 4.14 miles
- Average Pace: 10:09.85/mile
- Max Pace: 7:24.12/mile
- Ascent: 1,403.88 ft
- Descent: 1,409.4 ft
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