Jayeli

Workout:

• Type: Run
• Date: 10/16/2011
• Time: 12:45:00
• Total Time: 00:08:30.00
• Calories: 126
• Distance: 1 miles
• Average Pace: 8:29.92/mile

Workout:

• Type: Cycle
• Date: 10/16/2011
• Time: 12:00:00
• Total Time: 00:45:00.00
• Calories: 694
• Distance: 14.1 miles
• Average Speed: 18.8 mph

Workout:

• Type: Strength Training
• Date: 10/15/2011
• Time: 20:00:00
• Total Time: 00:45:00.00
• Calories: 325

Workout:

• Type: Cycle
• Date: 09/20/2011
• Time: 14:17:23
• Total Time: 00:54:10.05
• Calories: 1077
• Distance: 15.59 miles
• Average Speed: 17.27 mph
• Max Speed: 30.49 mph
• Ascent: 505.83 ft
• Descent: 492.43 ft

Workout:

• Type: Strength Training
• Date: 09/19/2011
• Time: 16:00:00
• Total Time: 00:45:00.00
• Calories: 326

Workout:

• Type: Run
• Date: 09/16/2011
• Time: 14:00:29
• Total Time: 00:30:25.09
• Calories: 1022
• Distance: 3.19 miles
• Average Pace: 9:31.66/mile
• Max Pace: 8:19.99/mile
• Ascent: 795.99 ft
• Descent: 825.56 ft

Workout:

• Type: Strength Training
• Date: 09/14/2011
• Time: 12:00:00
• Total Time: 00:35:00.00
• Calories: 253

Workout:

• Type: Run
• Date: 09/11/2011
• Time: 11:38:04
• Total Time: 00:15:28.70
• Calories: 380
• Distance: 1.66 miles
• Average Pace: 9:19.88/mile
• Max Pace: 5:32.37/mile
• Ascent: 184.89 ft
• Descent: 223.92 ft

Workout:

• Type: Strength Training
• Date: 09/06/2011
• Time: 14:00:00
• Total Time: 00:00:45.00
• Calories: 5

Workout:

• Type: Run
• Date: 09/05/2011
• Time: 12:14:41
• Total Time: 00:25:09.75
• Calories: 561
• Distance: 2.7 miles
• Average Pace: 9:19.53/mile
• Max Pace: 5:15.3/mile
• Ascent: 278.75 ft
• Descent: 265.35 ft